Quick Ab Workout To Shape Upper Abs

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How to Build Bulging Abs

Who doesn’t want well-shaped abdominal muscles?

It’s definitely a goal in life. However, in MMA, abs are less about looking pretty and more about working. You need strong abdominals to keep you balanced and to shrug off powerful blows that your opponent may try to throw at you.

The power of your abs can often affect the power of your punch. Stronger core muscles means a stronger twist into a punch, which then means much more power.

Also, the stronger your core the better you’ll feel. Look good with a six-pack and you’ll feel good. Got people punching you in the stomach to try and get you down? Don’t worry. You’ve got the core strength to take a hit.

Everyone appreciates a good set of abdominal muscles, and this is how you start building them: