Quick MMA Home Chest Workout on a Heavy Bag

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Build a Wicked Chest in Minutes

Do you really need to go to a fancy gym to get shredded?

The short answer: no.

You can build your body with almost any tool, and today we do it with a heavy bag. The good thing about using the heavy bag is that it adds more challenge and more fun to your workouts.

You can smash the bag with some ground and pound as intervals in between the sets or even after the workout. The options are endless.

Play around with the heavy bag! Try different push up variations than the ones we’re showing you.

The key to building muscle is time under tension, so you want to make sure that you’re pushing (pun intended) yourself whenever you can.

We’re gonna help push you too with this workout. Give it a nice try and begin building a wicked chest.