11 Ways to Get the Most Out of Your Heavy Bag
The heavy bag is a fantastic tool if you know how to use it.
Contrary to popular belief, it’s not just something that you smash, smash, smash. It is a tool that requires intelligence. If you use it right, it can easily represent an opponent. You can practice your technique, you can practice footwork, you can practice angling out, you can practice timing, and a lot more.
But, again, you need to know how to use it. And here is how: