Definitely! As this program is cardio intensive, it truly can be completed by anyone - because cardio can always be improved! I also created the program so that the each workout builds off of the earlier material. This means you'll be able to practice and get the foundations down, while honing those skills for the future workouts.

No training partner is required in this program. The focus is on you and sharpening your technique, increasing your cardio and flow in your striking.

Nope, I wanted to make things super easy for you! This program requires zero equipment so all you have to do is click 'play'.

The program workouts included are:

Offensive Boxing Combinations 

Workout 1: The Big 5s 
Workout 2: Left to Right / Right to Left Body & Head Shots
Workout 3: Same Side Boxing
Workout 4: Same Side Boxing Body & Head Shots 
Workout 5: Auto Countering in the Pocket
Workout 6: Body Body Head KO
Workout 7: Neiky Holzken Liver Hook Setups
Workout 8: Framing on the Guard
Workout 9: Back Fist Flow 

Footwork & Head Movement Focused

Workout 10: Three Head Movement Patterns 
Workout 11: Slip & Countering the Jab
Workout 12: Head Movement into Punches & Knees
Workout 13: Head Movement into Punches & Kicks
Workout 14: Baiting with the Jab
Workout 15: Using the Frame to Create Distance 
Workout 16: Backing Away & Circling into the Counter
Workout 17: Striking while backing away
Workout 18: Closing the Distance with Blitz Attacks
Workout 19: Closing the Distance with Shifting
Workout 20: The Lomachenko Shuffle

Muay Thai Offensive Combinations 

Workout 21: Low Kick Combo Basics
Workout 22: Body Kick Combo Basics 
Workout 23: Low Kick Same Side Striking
Workout 24: Low Kick Same Side Striking Pt2
Workout 25: Body Kick Same Side Striking
Workout 26: Body Kick Same Side Striking Pt2
Workout 27: Superman
Workout 28: Superman Pt2
Workout 29: Kicks to Punches to Kicks
Workout 30: Faking the Teep
Workout 31: Creating Angles for Kicks
Workout 32: Long Knee Setups
Workout 33: Punch to Elbow to Knee
Workout 34: Spinning Back Fist Setup
Workout 35: Footsweep
Workout 36: Footsweep Pt2
Workout 37: Jumping Superman
Workout 38: Feinting the Rear Kick
Workout 39: Feinting the Switch Kick
Workout 40: Feinting the Low Kick
Workout 41: Side & Back Kicks
Workout 42: Drop Shift
Workout 43: Basic High Kick Setups
Workout 44: Advanced High Kick Setups
Workout 45: Stance Switch 
Workout 46: Spinning Back Setup 
Workout 47: Crescent & Heel Kick Setup
Workout 48: Scissor Kick & Knee Setup
Workout 49: (against southpaw): Footsweep 

Muay Thai Counters & Counter the Counters

Workout 50: Countering Punches with Punches to Kicks
Workout 51: Countering Punches with Kicks
Workout 52: Countering Punches with Punches to Knees
Workout 53: Countering Punches with Punches to Kicks
Workout 54: Long Guard Defense 
Workout 55: Countering the Left Body Kick
Workout 56: Countering the Right Body Kick 
Workout 57: Countering Punches with Knees
Workout 58: Jab & Countering the Counter 
Workout 59: Low Kick & Countering the Counter 
Workout 60: Interception with the Lead Side
Workout 61: Muay Thai Check
Workout 62: Dutch Block
Workout 63: Countering the Inside Low Kick
Workout 64: Countering Punches with Elbows to Knees
Workout 65: Back Step Counters

Challenge Workouts

Workout 66 - 80

The program is a one time easy payment of $169.99 USD to which you'll get lifetime access to the workouts. 

If you ever feel you need more help on a certain workout, drop a comment in that particular class, or e-mail me directly [email protected].