Here are my top methods to combine head movement with MMA, Muay Thai or Kickboxing! Many believe head movement isn't effective in these sports because you can be kicked to the body or legs, yet time after time we see the best fighters in the world utilize head movement in the sport, such as, UFC Middleweight Champion Israel Adesanya, former UFC Middleweight Anderson Silva, former UFC Bantamweight Champion TJ Dillashaw, former UFC Bantamweight Champion Dominick Cruz, Muay Thai legends Saenchai, Lerdsila Chumpairtour, and Samart Payakaroon.

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In this video, I had the opportunity to spar and learn 6 sweeps/dumps from one of the instructors at Khongsittha Muay Thai in Bangkok, Thailand! In my previous video of me sparring two Thai fighters, I had requests to teach the dumps and sweeps that the Thai's used to rag doll me. If you haven't watched it yet, check it out Sparring Thai Fighters.

In this video, I show you 7 of my favourite liver hook combinations used by striking legend, Nieky Holzken! Nieky is known for his liver punch knock outs. He has an aggressive style where he marches forward against his opponents and punishes the body! A good fight I recommend you watch is his fight against Joseph Valtellini!

I've been following Liam Harrison since I started training, one of my favourite low kickers! Here are 5 low kick tactics that I learned from watching him fight.

In this video, I show you an inside look @ Absolute MMA, located in Phuket, Thailand! During my stay there, I got to train with 4 Thai instructors, and with their fights combined accumulates to over 1000 fights! Later in the video, I got to spar with Javad Torkk, a professional Muay Thai fighter with over 80 fights, and one of Saenchai's most recent opponents!

Being able to fight in both stances or switch your stance temporarily can be utilized to trick or confuse your opponent. The best fighters today like former UFC Champion Max Holloway, Tj Dillashaw and Dominick Cruz are doing it! Today I will show you my personal 4 favourite offensive stance switch tactics.

In this episode of MMA Athlete Day to Day, I sparring Glory Kickboxer! During my time at Khongsittha in Bangkok Thailand, I was lucky to meet Asa Ten Pow, who is 10-0 in his professional Kickboxing career. In this video, I show you 5 rounds of our sparring!

I am here at Khongsittha Muay Thai, one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here. One of them, 42 years of age with 145 fights and the other with over 200 fights. Obviously, both of them gave me a good beating! If you ever visit Bangkok, I recommend you visit this gym!

In this episode of MMA Athlete Day to Day, I show a typical sparring session with the competition team at Kanata Academy of Martial Arts. I was only able to film me spar against 4 of the competitors, but here you go, enjoy!

Here are 5 simple yet effective tips that will make a huge difference in landing your LONG KNEES