As requested by many of my viewers, here is a sparring breakdown of me sparring Khai 'The Shadow' Wu! If you didn't catch the full sparring video of me in Taiwan, check it out here: https://youtu.be/Wp71vpXlbRA

Follow Khai's YouTube channel here: YouTube/KhaiWu

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During my time in Taiwan, I met up to spar with former Bellator fighter, Khai 'The Shadow' Wu. Like many, he developed his style after being inspired by watching Dominick Cruz! 

GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: https://www.mmashredded.com/preptosparfight

As some of you may have saw in my ONE MONTH in Phuket highlights video, I dropped by Tiger Muay Thai. Today's video is my on session in their pro MMA sparring class! I got to spar very high level fighters, including ONE CHAMPIONSHIP Lightweight fighter, Saygid Guseyn 'Dagi' Arslanaliev! 

In this episode of MMA Athlete Day to Day, I sparring Glory Kickboxer! During my time at Khongsittha in Bangkok Thailand, I was lucky to meet Asa Ten Pow, who is 10-0 in his professional Kickboxing career. In this video, I show you 5 rounds of our sparring!

In this episode of MMA Athlete Day to Day, I show a typical sparring session with the competition team at Kanata Academy of Martial Arts. I was only able to film me spar against 4 of the competitors, but here you go, enjoy!

Today's episode of MMA Athlete Day to Day, I will be breaking down some MMA wresting. Me and my partner go light with the strikes but hard with the wrestling! I will then be breaking down teammate Ben's title fight (for those who have not been following this series, in episode 2 we were training for his fight).

In today's episode of MMA Athlete Day to Day, I go to war in my sparring sessions with Stefan Dronjak and Fred Stonehouse! Sparring hard all the time isn't good, but necessary when you are in fight camp training for a fight! Be sure to watch this action packed episode.

In this episode of MMA Athlete Day to Day, I will be showing you some INTENSE MMA sparring and what I do behind the scenes of MMAShredded! It was a pretty intense session with my training partner, Adrian, and we'll be showing you some of my gear and how I will my videos! 

I also officially released a new full MMA course called The MMA Striker. If you are serious about becoming a striker that stands out in MMA, take a look at my curriculum, because it will teach you exactly what you need to know to strike with MMA rules.

In episode of MMA Athlete Day to Day, I had the opportunity to spar Stefan from MAS Thaiboxing in Cambridge, Ontario. He has absurdly fast low kicks and just a really fast fighter in general for a big guy!

If you are interested in upping your MMA, kickboxing, Muay Thai, wrestling or jiu jitsu game, you should invest in The MMA Striker.

In this episode of MMA Athlete Day to Day, I show you an example of how I plan my sparring sessions! Every time you go into a sparring session, you should have a goal - whether it's to try a new technique, refine a certain technique, or work on a certain aspect of MMA. This is the best way to keep getting better.