As some of you may have saw in my ONE MONTH in Phuket highlights video, I dropped by Tiger Muay Thai. Today's video is my on session in their pro MMA sparring class! I got to spar very high level fighters, including ONE CHAMPIONSHIP Lightweight fighter, Saygid Guseyn 'Dagi' Arslanaliev! 

I am here at Khongsittha Muay Thai, one of my personal favourite gyms in Bangkok, Thailand. I was fortunate to have the opportunity to spar with two of the Thai fighters/instructors here. One of them, 42 years of age with 145 fights and the other with over 200 fights. Obviously, both of them gave me a good beating! If you ever visit Bangkok, I recommend you visit this gym!

In this video, I show you one of my personal MMA workouts for developing explosive power!

Circuit 1

Set 1: Jumping Lunges w/ Kettlebell (30-40 seconds)

Rest 1-3 minutes

Set 2: Flipping Heavy Bag (30-40 seconds)
Rest 1-3 minutes

Set 3: Roundhouse Kicks on Heavy Bag (burn out 40-60 seconds)

Rest 8 - 15 minutes

Circuit 2

Set 1: Kettlebell Swing (30-40 seconds)

Rest 1-3 minutes

Set 2: Battle Ropes (30-40 seconds)
Rest 1-3 minutes

Set 3: Explosive Push ups (30-40 seconds)

Rest 8-15 minutes

Circuit 3

Set 1: Sprints (30-40 seconds

Rest 1-3 minutes

Set 2: Shadowbox  (40-60 seconds)

In this episode of MMA Athlete Day to Day, I will be showing you some INTENSE MMA sparring and what I do behind the scenes of MMAShredded! It was a pretty intense session with my training partner, Adrian, and we'll be showing you some of my gear and how I will my videos! 

I also officially released a new full MMA course called The MMA Striker. If you are serious about becoming a striker that stands out in MMA, take a look at my curriculum, because it will teach you exactly what you need to know to strike with MMA rules.

Today I will be breaking down my last pro fight which was set in November 2018. I will go through in detail how I won by unanimous decision with simple low kick/ground and pound tactics! 

If you want to dominate too, check out my FULL MMA Curriculum using code 'EARLYBIRD'! There are only THREE days left to cash in on this discount!

In this video, I show 7 Power/Knockout tactics used Muay Thai Legend by John Wayne Parr! John is known as a fighter who never likes to leave the results to a decision, and who always tries to finish his opponents by hitting with all his power.

If you haven't heard, I am released a NEW course called The MMA Striker. I have summed up 12 years of my best MMA knowledge into a curriculum that teaches everything you need to know to become a top striker in MMA, and it's at $20 off!

Looking back on my third pro fight in my fight career, I had a lot of things to overcome in that bout. My father had passed away during my fight camp, and I knew my opponent would be extremely powerful and athletic. Here's a short breakdown on my fight, and how I was able to successfully execute a game plan organized with Lawrence Kenshin. The fight ended up on the ground, and was thankfully a success.

Now if this fight inspired or motivated you wherever you are in your martial arts journey, I hope you'll consider supporting my new full curriculum which will help you strengthen your striking abilities. 

In this episode of MMA Athlete Day to Day, I show you an example of how I plan my sparring sessions! Every time you go into a sparring session, you should have a goal - whether it's to try a new technique, refine a certain technique, or work on a certain aspect of MMA. This is the best way to keep getting better.