Here are my top methods to combine head movement with MMA, Muay Thai or Kickboxing! Many believe head movement isn't effective in these sports because you can be kicked to the body or legs, yet time after time we see the best fighters in the world utilize head movement in the sport, such as, UFC Middleweight Champion Israel Adesanya, former UFC Middleweight Anderson Silva, former UFC Bantamweight Champion TJ Dillashaw, former UFC Bantamweight Champion Dominick Cruz, Muay Thai legends Saenchai, Lerdsila Chumpairtour, and Samart Payakaroon.

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