Here are my top methods to combine head movement with MMA, Muay Thai or Kickboxing! Many believe head movement isn't effective in these sports because you can be kicked to the body or legs, yet time after time we see the best fighters in the world utilize head movement in the sport, such as, UFC Middleweight Champion Israel Adesanya, former UFC Middleweight Anderson Silva, former UFC Bantamweight Champion TJ Dillashaw, former UFC Bantamweight Champion Dominick Cruz, Muay Thai legends Saenchai, Lerdsila Chumpairtour, and Samart Payakaroon.

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In this video, I show you 7 escapes from bottom side control. Escapes are the most important skills to have in MMA because that is when your opponent can do the most ground and pound damage! I will be showing you in an order of sequence, from which escape I attempt first and what I follow up with if it fails!

In this video, I show 3 of my personal favourite unorthodox double leg takedown set ups! These set ups work very well for me because I have a stronger double leg takedown shooting from the southpaw stance, but I strike better in the orthodox stance. So while these setups may work really well for me, they may not for you! But it does not hurt to try and see!

In this video, I had the opportunity to spar and learn 6 sweeps/dumps from one of the instructors at Khongsittha Muay Thai in Bangkok, Thailand! In my previous video of me sparring two Thai fighters, I had requests to teach the dumps and sweeps that the Thai's used to rag doll me. If you haven't watched it yet, check it out Sparring Thai Fighters.

In this video, I show you 7 of my favourite liver hook combinations used by striking legend, Nieky Holzken! Nieky is known for his liver punch knock outs. He has an aggressive style where he marches forward against his opponents and punishes the body! A good fight I recommend you watch is his fight against Joseph Valtellini!

In this video I break down 10 of my favourite leglock set ups! Leg locks are essentially BJJ techniques that put your opponent’s leg joints or muscles under tremendous strain. Leg locks were not popular in the past, but have recently become highly used.

I've been following Liam Harrison since I started training, one of my favourite low kickers! Here are 5 low kick tactics that I learned from watching him fight.

Being able to fight in both stances or switch your stance temporarily can be utilized to trick or confuse your opponent. The best fighters today like former UFC Champion Max Holloway, Tj Dillashaw and Dominick Cruz are doing it! Today I will show you my personal 4 favourite offensive stance switch tactics.

Today I show you 6 of my favourite back takes in BJJ. Keep in mind that some techniques can be applied in MMA, but most of them are best used in pure grappling!

Here are 5 simple yet effective tips that will make a huge difference in landing your LONG KNEES