LEARN FROM JEFF CHAN
đĽ GET IN KILLER SHAPE
đ 8 WEEK PROGRESSIVE PROGRAM
đŞ PERFORM 3X WEEK
WHO IS IT FOR?
đď¸ââď¸Â LOOKING TO GET FIT?
Whether you're just starting out or a seasoned professional, we all know that incorporating strength and conditioning training is crucial, while setting us apart from others in the ring Â
đ WANT TO LEARN HOW TO DEVELOP EXPLOSIVE POWER?
Explosive power can set you apart and give you the advantage by providing you the ability to overpower, outwork, and outgun your opponent
âď¸ WANT THE SECRET TO FUNCTIONAL TRAINING FOR MMA?
Training smart and incorporating functional training will help you improve your strength, stability and flexibility in the realm of combat sports
MEET YOURÂ COACH
I'm Ben, a coach over the last 13 years. I have completed 27 professional certifications, under legends like Charles Poliquin, Paul Check and Andrew Benoit. I'm a relentless student who's constantly evolving my coaching game so that athletes can continuously level up. The fighters I work with are consistently becoming stronger, faster, more mobile, more resistant to injury, and more importantly, more dangerous
MEET YOUR ATHLETE
I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional MMA record of 4-1. Throughout my training I've always aimlessly lifted weights to improve my strength. After meeting Coach Ben and learning about functional training, I see the explosive strength I've gained from these specific movements and exercises geared towards my sport
HOW THE COURSE WORKS
The core concept of this training program is called wave loading, an effective method at peaking strength in a short amount of time
âď¸Â Follow along program consisting of 24 scaled workouts
âď¸Â Progressive style with weights increasing in waves
âď¸ Detailed instruction with breakdown and explanation
âď¸ Incorporate 3X week and repeat 2X for optimal training
âď¸ Go from beginner to advanced with these workouts
âď¸Â Develop explosive speed and power for your training
âď¸Â Gain conditioning for martial arts and become a more dangerous athlete
