HEAVY BAG WORKOUT PART 2
FOR DEVELOPING EXPLOSIVE KICKING POWER & SPEED
WORKOUT 2
WORKOUT BREAKDOWN:
Combo 1 (SPEED): Inside low kick - Lead body kick
Combo 2 (POWER): Left body roundhouse kick
Combo 3 (SPEED): Outside low kick - Lead body kick
Combo 4 (POWER): Right body roundhouse kick
Combo 5 (SPEED): Outside low kick - Rear body kick
Combo 6 (POWER): Outside low kick
Combo 7 (SPEED): Double outside low kick
Combo 8 (POWER): Inside low kick