50 HEAVY BAG TECHNIQUE & CONDITIONING PROGRAM
Learn basic to advanced striking using a heavy bag through this targeted cardio intensive training programÂ
LEARN FROM JEFF CHAN
đĽ FOLLOW ALONG IN THE COMFORT OF YOUR HOME OR AT THE GYM
đ 4 MONTHS OF WORKOUTS
đŞ WORKOUTS 3X WEEK
âď¸Â REAL TIME SPARRING FOOTAGE INCLUDEDÂ
WHO IS THIS PROGRAM FOR?
âď¸Â LOOKING TO LEVEL UP YOUR FIGHT IQ WHILE TRAINING SOLO?
Learn my full striking system with no training partner required! You'll be using the heavy bag to learn brand new techniques, combinations, counters, head movement, footwork, feints, fakes, setups and more!Â
đ WANT TO GET IN THE BEST SHAPE OF YOUR LIFE?
Incorporating a heavy bag in your workout routine offers a dynamic, full-body workout that improves cardiovascular health, strength, coordination, and mental toughness. It's a great tool for burning calories, releasing stress and refining your combat skills!Â
âď¸ WANT TO LOOK & FEEL LIKE A PRO FIGHTER?
Training with a heavy bag isn't just about fitness; it's about transformation. With each strike, you're sculpting your body, honing your technique, and tapping into the mindset of a professional fighter. You will be developing your rhythm, flow and fluidity; not only looking the part but embodying the spirit of a true fighter.Â
"I've purchased almost all of your courses! So far, I'm loving this new 50-workout heavy bag course. The progression and explanations are clear. There's a lot of value for the price!"
- Matthew T
HOW THE COURSE WORKS
Once you access this program, you'll see that there are three individual sections. Each workout begins with a detailed technical breakdown. You'll then be able to find a follow along workout in both video and audio format.
Each workout gets progressively more difficult in technique and combination.
While learning and sharpening technique, you'll be developing power, speed, cardio, rhythm, flow and fluidity in your striking.Â
The final section offers sparring footage for the majority of workouts and techniques you'll be working on. This will allow you to visualize how it should land on your opponent or heavy bag. Â
WHAT YOU'LL GAIN ACCESS TO
âď¸Â 50 Follow Along Workouts On The Heavy Bag
âď¸ 100+ Techniques & Combinations
âď¸ Completely Independent Training, No Partner Required
âď¸ Detailed Instruction with Breakdown, Explanation & Real Time Sparring Footage
MEET YOUR COACH
I'm Jeff, a former professional MMA fighter for ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional MMA record of 4-1. I am certified as a Muay Thai Kru and a black belt in Brazilian Jiu Jitsu. I have a hybrid style that incorporates Boxing, Karate, Judo, Wrestling, Jeet Kune Do and Krav Maga.
âď¸ Go from beginner to advanced with my follow along workouts
âď¸Â Increase your fight IQ from completing 50 diverse workouts
âď¸Â Gain conditioning for combat sports and become a more dangerous athlete
