Stay in shape no matter where you are, with no equipment needed!

With this training program you are going to develop powerful and explosive upper body strength, a stable and resilient core, and great endurance and explosiveness in the lower body! You'll also become more resistant to injuries in this tough sport that we're in.

You'll get access to:

• Functional training that translates into striking and grappling
• Workouts that can be done anywhere and anytime
• All exercises use your bodyweight, meaning no equipment required
• Develop conditioning for combat sports

All sessions are taught in English