TRAINING RETREAT GUIDE

What's A Training Retreat Like?

A training retreat offers the perfect balance of relaxation and physical activity, allowing you to unwind while exploring some of the most beautiful destinations in the world. Whether you're seeking a way to de-stress, stay active, or improve your skills, these retreats provide the ideal environment for personal growth and adventure.  

These retreats are designed for individuals, couples, families, or groups looking to:

• Begin their martial arts journey
• Train for amateur or professional competition
• Lose weight or get in shape
• Learn self-defense techniques
• Enjoy a well-rounded vacation while meeting like-minded individuals

Join us for an exclusive experience that goes beyond traditional training. With just a simple click of the button, you can reserve your spot at this unforgettable retreat. 

What's NEW At This Retreat:

• Striking-Only Focus: Master striking techniques with guidance from Professional Fighter and Coach Jeff Chan, alongside, Coach Micah B, an expert in the art of striking
• Fully Equipped Training Facility: Hailed as one of Europe's biggest outdoor fitness holiday destinations, enjoy the 625 sqm facility with stunning sea views in the beautiful town of Lu, just a 10-minute walk from the beach—an ideal spot for your fitness holiday
• Superior Accommodations: Choose from a private 1-bedroom or a spacious shared bedroom for a comfortable, relaxing stay
• Healthy Dining Options: If you're focused on eating well, you'll enjoy meals crafted by nutritionists at a fraction of the usual cost

Don't miss out on this opportunity to combine fitness, travel and culture in one extraordinary experience. Reserve your spot today! 

COACH & HOST

Hey, I'm Jeff, and I'll be your coach and host during your week in the Algarves, Portugal.

I am a professional mixed martial artist currently signed with ONE Championship. With over 18 years of experience in Muay Thai and 14 years in Brazilian Jiu-Jitsu, my fighting style has evolved to integrate modern martial arts techniques, drawing from boxing, Jeet Kune Do, Krav Maga, wrestling, Judo, and Karate. I hold the title of Kru under UFC Veteran Mark Holst and have competed in approximately 25 amateur Muay Thai bouts and 5 professional MMA fights.

For me, the ideal vacation is one that allows me to balance training with relaxation—and I can assure you, it’s a balance that keeps my girlfriend happy too! 🙂 Over the years, I’ve had the privilege of training with some of the best in the industry, and I’m excited to bring that knowledge and experience to this retreat. This will be my first time visiting Portugal, and I'm eager to explore the country with fellow martial artists. Get ready for a challenging yet rewarding week ahead!

COACH & HOST

I’m Coach Micah B, and I’ll be your coach and host during your week in the Algarves, Portugal.

I’ve coached in the UFC and trained with legends and some of the best fighters in the game today. With over a decade of experience in Muay Thai, Boxing, BJJ, and Wrestling, I’ve dedicated my life to martial arts, not just learning it, but figuring out how to teach it in a way that actually sticks.

My approach is all about efficiency, mastering the fundamentals, and applying what works in real fights. I’ve had the privilege of working alongside some of the best in the world, learning firsthand what separates great fighters from the rest.

For me, the best training environment is one that pushes you to grow while still keeping things fun. You don’t need to cram in hundreds of technique, you need to perfect the ones that matter. Flashy moves are cool, but the fundamentals are what make them possible. That’s what I focus on, helping you build the foundation that lets everything else fall into place naturally. Let’s refine, adapt, and evolve together!

SAMPLE SCHEDULE

Here’s what a typical training week looks like! While the schedule may be adjusted based on the group's needs and experience level, the final itinerary will be sent out two weeks prior. Remember, this is your vacation, so feel free to use the long breaks between training however you like! That said, I’ve included some local suggestions in the grey boxes below...

ACTIVITIES

With a variety of activities to choose from, you’ll have no trouble filling your free time during the off-training hours. Whether you’re seeking adventure, relaxation, or staying active, there’s something for everyone—like the options listed below:

TRAINING FACILITY

The Algarve region of Portugal offers a stunning blend of natural beauty, with its dramatic cliffs, golden beaches, and crystal-clear waters. Known for its rich history, charming towns, and vibrant local culture, it provides the perfect backdrop for both relaxation and adventure. Whether you're exploring hidden coves, savoring fresh seafood, or enjoying the warm Mediterranean climate, the Algarve is an unforgettable destination.

All training sessions will take place at Titan Fitness Algarve, which is fully equipped and hosts both locals and travelling fitness enthusiasts.

The facility houses: 

• 625 sqm Matted Area
• Functional Training Area
• 8 Platforms for Lifting
• Kettlebells, barbells, dumbbells, plates and more
• Accessible area and connected to other major tourist sites

ACCOMMODATION

Nestled right beside the training facility or at a local hotel a couple minutes walk away, each room offers:

• Private bathroom
• Wi-Fi
• Pool access at the training facility
• Balcony and seating area
• Cable TV
• Refrigerator
•  8-minute drive from Lagos and 1.4 km from the Luz Beach
• The city of Portimão is 30 km away and Sagres is a 24-minute drive
• Faro International Airport is 93 km away

FAQ

READY TO GO?

If all of this sounds like your kind of adventure, don’t wait—reserve your spot today! Spaces are limited for this exclusive retreat, and you won’t want to miss out.

Let’s train in some of the most stunning places on the planet and make memories that’ll last a lifetime!