NEW SHADOWBOXINGÂ PROGRAM
Unlock 80 unique shadowboxing workouts designed to elevate your training and fitness. With over 300+ shadowboxing techniques and combinations, you’ll get one of the best workouts of your life while improving your footwork, striking skills, and endurance
JEFF CHAN
As a professional mixed martial artist signed with ONE Championship, I’m passionate about sharing my expertise and love for the sport with others. That’s why I created this online platform, offering high-quality MMA training, techniques, and instructional content for fighters of all levels looking to level up their skills.
With over 15 years of training in Muay Thai, I’ve built an amateur record of 24-2 and a professional MMA record of 4-1. I am a certified Kru and a BJJ Black Belt under Gracie Barra. My goal is to help fighters improve their performance, whether that means getting leaner, sharpening techniques, or crushing their competition in the cage.
I’ve been fortunate to train with some of the best athletes in the MMA world, including GSP, Ryan Hall, Firas Zahabi, Aieman Zahabi, Denis Puric, Nong-O, Saenchai, Petchtanong, Doo-ho Choi, and many others. Join me and take your MMA skills to the next level!
"Jeff is one of the best coaches out there. You can tell he is dedicated to the sport and loves what he does. He has the capability of breaking down advanced techniques whether you are at an advanced level or simply an enthusiast. I can 100% say that I have improved significantly from learning from him."
- Kevin Ko
"Even though I’ve joined MMA clubs, I still consider you to be my primary and main MMA coach and tutor. A very large part of my technique arsenal comes directly from you, and you’ve essentially been my mentor throughout this process."
- Jacques Sun
Fuel all your combat sports training needs by subscribing to my YouTube channel! Whether you're into MMA, Muay Thai, BJJ, or boxing, my channel is packed with expert techniques, training tips, and instructional content to help you improve your skills and reach your full potential in combat sports. Stay updated with new videos, drills, and workouts designed for fighters at every level.