LEARN FROM JEFF CHAN
đĽ WORKOUT ANYWHERE ANYTIME
đ 8 WEEK PROGRAM TO BE REPEATED
đŞ PERFORM 4X WEEK
WHO IS IT FOR?
đď¸ââď¸ LOOKING TO IMPROVE YOUR STRENGTH & CONDITIONING WITH NO EQUIPMENT NEEDED?
We all know that strength & conditioning is crucial to incorporate in your regular training routine. But what's the best approach? And can we achieve results with no equipment? Absolutely! This program is designed specifically for athletes that are on the move and don't always have access to weights, resistance bands, and other heavy equipment
đ WANT TO LEARN HOW TO DEVELOP EXPLOSIVE POWER?
Strength & conditioning is the cornerstone to gaining explosive power in all your punches, kicks,  throws, and more. Increasing this skill can give you the advantage by providing you the ability to overpower, outwork, and outgun your opponent
âď¸ WANT THE SECRET TO FUNCTIONAL TRAINING FOR MARTIAL ARTS?
Don't aimlessly lift weights hoping this is the best approach. You can train smarter by incorporating functional training which will help you improve your strength, stability and flexibility in the realm of combat sports
HOW THE COURSE WORKS
The core concept behind our Calisthenics Fitness Fundamentals program is showing you the power of calisthenics training for fighting athletes.
Calisthenic training offers incredible increases in strength and stamina, and specifically develops a type of strength called relative strength.
Relative strength is the specific type of strength used by martial artists in competition. Relative strength development allows martial artists to maximize their strength and power relative to their body size. It uses body structures, positions and leverage to create strength that directly translates to striking and grappling scenarios. By actively working your relative strength, you will develop resilience, toughness, and become more resistant to injury.Â
Calisthenics Fighting Fundamentals allows anyone, anywhere, the ability to experience increases in their strength, stamina, power and resilience with no equipment and no obstacles.
âď¸Â 8 Week Program (4x Workouts Every Week)
âď¸ Unique Bodyweight Exercises
âď¸ No Equipment Needed
âď¸ Detailed Instruction with Breakdown & Explanation
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MEET YOURÂ COACH
I'm Ben, a coach over the last 13 years. I have completed 27 professional certifications under legends like Charles Poliquin, Paul Check and Andrew Benoit. I'm a relentless student who's constantly evolving my coaching game so that athletes can continuously level up. The fighters I work with are consistently becoming stronger, faster, more mobile, more resistant to injury, and more importantly, more dangerous
MEET YOUR ATHLETE
I'm Jeff, a pro fighter currently signed with ONE Championship. I began training in Muay Thai when I was 15 and have since accumulated an amateur record of 24-2, and professional MMA record of 4-1. Throughout my training, I've always lifted weights to improve my strength. After meeting Coach Ben and learning about functional training, I see the explosive strength I've gained from these specific movements and exercises
âď¸ Go from beginner to advanced with these workouts
âď¸Â Develop explosive speed and power for your training
âď¸Â Gain conditioning for combat sports and become a more dangerous athlete
