YOGA & AUTHENTIC MUAY THAI RETREAT GUIDE
BANGKOK, THAILAND | 7 DAYS | OCTOBER 5th-12th, 2025
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
Visit Bangkok
Dive into the heart of Thailand with a trip to Bangkok, a bustling metropolis where ancient traditions meet modern energy! Famous for its iconic temples, vibrant street life, and world-class shopping, this city offers endless adventures that attract travelers from all over the globe
Daily Yoga, Muay Thai Conditioning & Technique Classes
Kickstart your mornings with yoga, then get the real Thai training experience by crushing pads with your very own Kru! In the afternoon, level up your skills with Coach Jeff Chan’s top Muay Thai techniques
Easy Access to Local Activities
From devouring tasty local eats and hunting for treasures at street markets to relaxing with a traditional Thai massage or partying it up at the clubs, there's endless fun waiting for you outside of training!
What's A Training Retreat Like?
A training retreat is the ultimate blend of fun and fitness, letting you chill out while exploring some of the world’s most jaw-dropping spots! Whether you’re looking to de-stress, stay active, or level up your skills, these retreats offer the perfect mix of adventure and personal growth.
Perfect for individuals, couples, families, or groups, these retreats are made for those who want to:
- Kickstart their martial arts journey
- Train for the next big competition
- Get fit and shed some pounds
- Master self-defense techniques
- Enjoy a vacation while bonding with fellow thrill-seekers
Join us for an exclusive experience that’s way more than just training. Hit that button and reserve your spot for a retreat you’ll never forget!
What's NEW At This Retreat:
- Daily Yoga Flow: Energize your mornings with a 25-minute flow session to prep you for the day's conditioning workout.
- Morning Muay Thai Conditioning: Experience authentic training in Thailand with 3 rounds of 3-minutes on the skipping rope, and then with a certified Kru pushing you to smash pads for 5 gruelling rounds!
- Afternoon Muay Thai Mastery: Sessions with Coach Jeff Chan, focusing on top Muay Thai techniques, strategies, and drills to level up your skills.
- Muay Thai Fight Event: Experience the thrill of live Muay Thai action at a local event, where fierce competition, electrifying atmosphere, and high-energy matches keep you on the edge of your seat.
Don't miss out on this opportunity to combine fitness, travel and culture in one extraordinary experience. Reserve your spot today!
COACH & HOST
Hey, I'm Jeff, and I'll be your coach and host during your week in Bangkok, Thailand. I'm a seasoned Thailand veteran, having visited many times to train and fight abroad.
As a professional mixed martial artist with ONE Championship, I bring over 18 years of Muay Thai experience and 14 years in Brazilian Jiu-Jitsu. My fighting style blends modern martial arts techniques, incorporating elements from boxing, Jeet Kune Do, Krav Maga, wrestling, Judo, and Karate. I hold the title of Kru under UFC Veteran Mark Holst and have competed in about 25 amateur Muay Thai bouts and 5 professional MMA fights.
For me, the perfect vacation strikes a balance between training and relaxation—and trust me, it keeps my girlfriend happy too! 🙂 Since becoming a dad, it’s been a while since I’ve been able to hit pads. I’m excited to meet my Kru and share some of my favorite authentic Muay Thai techniques with you. Get ready for a challenging, yet incredibly rewarding week ahead!
YOGA & MINDSET COACH
Meet Ali, the dynamic CEO and Founder of Fighter Bodies, where his expertise in combat sports, fitness, and yoga comes together to help clients unlock their true potential.
Ali’s yoga journey began in 2010 and has since evolved into a lifelong practice. From attending global yoga retreats to learning from world-renowned yogi masters, he’s continuously deepened his knowledge and experience. With a solid foundation in combat sports, Ali uses yoga to enhance both his physical and mental performance, improving balance, coordination, body awareness, and mindfulness.
Join Ali at the Muay Thai retreat for an energizing and transformative yoga experience. You'll leave feeling stronger, more focused, and deeply centered, ready to take on any challenge that comes your way!
"It was one of the most amazing experiences of my life that I will never forget. My greatest memory will be meeting all these people who love martial arts and being able to train and travel."
- Joel Levant, France 🇫🇷
SAMPLE SCHEDULE
Here’s what a typical training week looks like! While the schedule may be adjusted based on the group's needs and experience level, the final itinerary will be sent out two weeks prior. Remember, this is your vacation, so feel free to use the long breaks between training however you like! That said, I’ve included some local suggestions in the grey boxes below...
ACTIVITIES
With a variety of activities to choose from, you’ll have no trouble filling your free time during the off-training hours. Whether you’re seeking adventure, relaxation, or staying active, there’s something for everyone—like the options listed below:
Admire the Grand Palace
Comprised of Wat Phra Kaew and the Grand Palace, the complex holds a number of imposing palaces, reception halls, temples and courtyards, and is easily the city’s biggest tourist attraction
Visit Chinatown
Packed into one of the city’s oldest boroughs, the district is a riotous swirl of smoke-spewing food carts, gold-laden jewelry stores, atmospheric temples, vibrant food markets and quaint family homes
Feast on Street Food
From Thai-style fried noodles, dumplings in countless flavors, platters of fiery curries and jasmine rice, meaty skewers sizzling on barbecues, fresh-cut tropical fruit, the choice of street food in Bangkok is endless
Sunset Cruise on the Chao Phraya River
You’ll be treated to either an atmospheric candlelit dinner served up by a private chef or a raucous floating party with thumping music and a buffet to feed a few hundred guests
Marvel at Wat Pho
In a complex of mosaic-covered stupas and prayer halls, the 16th-century shrine is home to a 46m sculpture of the Reclining Buddha
Local Thai Massage
Indulge in a traditional Thai massage, where skilled therapists use time-honored techniques to relax your body, ease tension, and rejuvenate your spirit
Muay Thai Fight
Catch an exciting Muay Thai boxing match from the best seats at Rajadamnern Stadium or Lumpinee Boxing Stadium, where the action is up close and personal
Visit Khao San Road
Strolling down this market-stall-crowded thoroughfare, you’ll see first-time backpackers, 75-year-old grandparents and everyone in between – hipsters, nerds, glamazons, package tourists, global nomads, and other travelers of every color and creed
TRAINING FACILITY
Bangkok, Thailand’s dynamic capital, is a bustling metropolis brimming with energy, culture, and history. From its awe-inspiring temples and vibrant street life to world-class shopping and delicious street food, Bangkok offers the perfect blend of excitement and relaxation for every traveler!
All training sessions will be held at Khongsittha Muay Thai, a local facility that prides themselves on being the ultimate destination for Muay Thai enthusiasts.
The facility boasts:
- Traditional Muay Thai matted area
- Functional training area with weights
- 2 full-size Muay Thai rings
- 8-10 punching bags
- Ice baths to accelerate muscle recovery and reduce soreness
- Expert Muay Thai trainers
- Only a few minutes' walk from your accommodation
ACCOMMODATION
Each team member will enjoy their own private room at Kiatthada Resort, just a quick walk from the training facility. This hotel offers deluxe rooms that feature:
- Spacious bedrooms
- Queen-size mattress
- Air conditioning to keep you cool
- Free Wi-Fi for all your needs
- Bike rental, convenience store, local food stalls and a massage shop nearby
WHAT PAST RETREATERS HAVE SAID...
⭐️⭐️⭐️⭐️⭐️
"I was fortunate enough to participate in both the back-to-back Thailand and Vietnam Retreat. I can only say one thing, this experience was AMAZING. I learned a lot and met some incredible people. I highly recommend this experience for those martial artists looking to level up. It was a magical experience."
- Eduard Sauer, Canada 🇨🇦
⭐️⭐️⭐️⭐️⭐️
"This has been some of the best 14 days of my life. I feel so good about being part of this team. Jeff is a complete fighter: a very good technician and an incredible instructor. I improved so much, both physically and technically. My main goal is to join some of Jeff's other retreats and become a champion in Turkey."
- Memo Adiguzel, Turkey 🇹🇷
⭐️⭐️⭐️⭐️⭐️
"The training camp was incredible. I've been to several training camps before, and this was definitely one of the best camps I've attended. It was well organized, all the drills were put together really seamlessly, and physically challenging. At 45 years old with all the other attendees, it was demanding but really rewarding."
- Marc Beauchamp, Canada 🇨🇦
⭐️⭐️⭐️⭐️⭐️
"One of the best trainings I've ever received! I started with a good base of techniques, and working with Jeff was great. He is a really good trainer, very present and humble. Definitely one of the best things I've ever done."
- Tim Erens, Germany 🇩🇪
⭐️⭐️⭐️⭐️⭐️
"I had a really good connection with the group, and we did a lot of things together. Everything was so much fun and I learned a lot. I'm ready to sign up for the next one!"
- Alex DaVinci, Netherlands 🇳🇱
BANGKOK TRAINING RETREAT
$1399.99 USD
EARLY BIRD OFFER - Save $100!
- 7 Morning Yoga Flow Sessions with Coach Ali Abouzalam
- 7 Muay Thai Conditioning Classes with a Dedicated Kru Pad Holder (Kru shared between 2 attendees max)
- 7 Muay Thai Technique Sessions & Technical Sparring with Coach Jeff Chan
- 7 Nights in a Private Room Accommodation
- Access to a Fully Equipped Training Facility
- 1 Group Muay Thai Fight Event
- Discounted Private Lessons Available
Simply reserve your spot today by placing a $150.00 USD deposit. This deposit gets deducted from the total amount, with the remaining portion being due within 30 days.
This Bangkok Training Retreat Package does not include airfare, visas or meals.
🇹🇭 RESERVE TODAY 🇹🇭BANGKOK TRAINING RETREAT TOUR
$2599.99 USD
Save $200 by joining both retreats!
Embark on an unforgettable Muay Thai experience with our all-inclusive 14-day retreat. Immerse yourself in the art of striking as we train at two different local gyms with different Kru's and enjoy the following:
- 14 Morning Yoga Flow Sessions with Coach Ali Abouzalam
- 14 Muay Thai Conditioning Classes with a Dedicated Kru Pad Holder (Kru shared between 2 attendees max)
- 14 Muay Thai Technique Sessions & Technical Sparring with Coach Jeff Chan
- 14 Nights in a Private Room Accommodation
- Access to a Fully Equipped Training Facility
- 1 Group Muay Thai Fight Event
- 1 Group Onsen Spa Experience
- Discounted Private Lessons Available
Simply reserve your spot today by placing a $300.00 USD deposit. This deposit gets deducted from the total amount, with the remaining portion being due within 30 days.
This Bangkok Tour Training Retreat does not include airfare, visas, or local transportation.
🇹🇭 RESERVE TODAY 🇹🇭Craving more after 7 days of intense training in Bangkok? Don’t worry—we’ve got you covered! 💥✈️
Join our Bangkok Training Retreat Tour, where after the first 7 days, you’ll have the option to extend your adventure with another 7 days of training at a different local gym, new group of Kru's and hotel in the heart of Thailand. Whether you're looking to refine your skills or explore a new corner of the city, we’re turning up the intensity and excitement!
FAQ
How much does this training retreat cost and what is included?
How long is the retreat running for?
What if I want to attend both Bangkok retreats (the Bangkok Training Retreat Tour)?
What if I have never trained before?
Can my partner or friend come if they don't train?
How do I get around the area?
Do I need a visa to travel to Thailand?
What do I need to pack?
Will I get to know who else is coming to the camp?
What are the food options in Thailand?
What else is there to do in Thailand?
What is the refund and cancellation policy?
READY TO GO?
If all of this sounds like your kind of adventure, don’t wait—reserve your spot today! Spaces are limited for this exclusive retreat, and you won’t want to miss out.
Let’s train in some of the most stunning places on the planet and make memories that’ll last a lifetime!
