YOGA & AUTHENTIC MUAY THAI RETREAT GUIDE

What's A Training Retreat Like?

A training retreat is the ultimate blend of fun and fitness, letting you chill out while exploring some of the world’s most jaw-dropping spots! Whether you’re looking to de-stress, stay active, or level up your skills, these retreats offer the perfect mix of adventure and personal growth.

Perfect for individuals, couples, families, or groups, these retreats are made for those who want to:

• Kickstart their martial arts journey
• Train for the next big competition
• Get fit and shed some pounds
• Master self-defense techniques
• Enjoy a vacation while bonding with fellow thrill-seekers

Join us for an exclusive experience that’s way more than just training. Hit that button and reserve your spot for a retreat you’ll never forget!

What's NEW At This Retreat:

• Daily Yoga Flow: Energize your mornings with a 25-minute flow session to prep you for the day's conditioning workout.
• Morning Muay Thai Conditioning: Experience authentic training in Thailand with 3 rounds of 3-minutes on the skipping rope, and then with a certified Kru pushing you to smash pads for 5 gruelling rounds!
• Afternoon Muay Thai Mastery: Sessions with Kru Jeff Chan, focusing on top Muay Thai techniques, strategies, and drills to level up your skills.
• Onsen Spa Experience: Relax and recover after all the rigorous training at a local onsen spa.

Don't miss out on this opportunity to combine fitness, travel and culture in one extraordinary experience. Reserve your spot today! 

COACH & HOST

Hey, I'm Jeff, and I'll be your coach and host during your week in Bangkok, Thailand. I'm a seasoned Thailand veteran, having visited many times to train and fight abroad.

As a professional mixed martial artist with ONE Championship, I bring over 18 years of Muay Thai experience and 14 years in Brazilian Jiu-Jitsu. My fighting style blends modern martial arts techniques, incorporating elements from boxing, Jeet Kune Do, Krav Maga, wrestling, Judo, and Karate. I hold the title of Kru under UFC Veteran Mark Holst and have competed in about 25 amateur Muay Thai bouts and 5 professional MMA fights.

For me, the perfect vacation strikes a balance between training and relaxation—and trust me, it keeps my girlfriend happy too! 🙂 Since becoming a dad, it’s been a while since I’ve been able to hit pads. I’m excited to meet my Kru and share some of my favorite authentic Muay Thai techniques with you. Get ready for a challenging, yet incredibly rewarding week ahead!

YOGA & MINDSET COACH 

Meet Ali, the dynamic CEO and Founder of Fighter Bodies, where his expertise in combat sports, fitness, and yoga comes together to help clients unlock their true potential.

Ali’s yoga journey began in 2010 and has since evolved into a lifelong practice. From attending global yoga retreats to learning from world-renowned yogi masters, he’s continuously deepened his knowledge and experience. With a solid foundation in combat sports, Ali uses yoga to enhance both his physical and mental performance, improving balance, coordination, body awareness, and mindfulness.

Join Ali at the Muay Thai retreat for an energizing and transformative yoga experience. You'll leave feeling stronger, more focused, and deeply centered, ready to take on any challenge that comes your way!

SAMPLE SCHEDULE

Here’s what a typical training week looks like! While the schedule may be adjusted based on the group's needs and experience level, the final itinerary will be sent out two weeks prior. Remember, this is your vacation, so feel free to use the long breaks between training however you like! That said, I’ve included some local suggestions in the grey boxes below...

ACTIVITIES

With a variety of activities to choose from, you’ll have no trouble filling your free time during the off-training hours. Whether you’re seeking adventure, relaxation, or staying active, there’s something for everyone—like the options listed below:

TRAINING FACILITY

Bangkok, Thailand’s dynamic capital, is a bustling metropolis brimming with energy, culture, and history. From its awe-inspiring temples and vibrant street life to world-class shopping and delicious street food, Bangkok offers the perfect blend of excitement and relaxation for every traveler!

All training sessions will be held at the new SinghaArcha Muay Thai Academy, a local facility that prides themselves on being the ultimate destination for Muay Thai enthusiasts.

The facility boasts:

• Traditional Muay Thai matted area
• 1 Muay Thai ring
• Functional training area with weights
• 4-5 heavy bags
• Expert Muay Thai trainers
• Only 7-minute walk from your accommodation

ACCOMMODATION

Each team member will enjoy their own private room at Happihaus Hotel, just a quick 7-minute walk from the training facility. This newly renovated hotel offers exclusive amenities including a sparking pool and a restaurant. Each room features:

• Spacious bedroom with modern amenities
• Air conditioning to keep you cool
• Free Wi-Fi for all your needs
• Sparkling pool to unwind and relax
• Centrally located in the city

FAQ

READY TO GO?

If all of this sounds like your kind of adventure, don’t wait—reserve your spot today! Spaces are limited for this exclusive retreat, and you won’t want to miss out.

Let’s train in some of the most stunning places on the planet and make memories that’ll last a lifetime!