Today's episode of MMA Athlete Day to Day, I will be breaking down some MMA wresting. Me and my partner go light with the strikes but hard with the wrestling! I will then be breaking down teammate Ben's title fight (for those who have not been following this series, in episode 2 we were training for his fight).

Sometimes you find yourself too close too an opponent, perhaps because they are pressuring you and in your pocket or maybe other reasons. In this video, I will show 3 of my favourite tactics to create some distance to strike your opponent!

Another reminder guys, I have released a NEW course called The MMA Striker. It is a full MMA curriculum that anyone can easily follow and learn in a structured and organized way.

In this video, I teach how to make a quick and easy chicken stir fry noodle dish! The ingredients are shown below:

Ingredients:

-Chicken Thighs
-Rice Noodles
-Eggs

-Peppers
-Mushrooms
-Onions 
-Lime

-Soya Sauce
-Oyster Sauce
-Salt
-Fish Sauce
-Brown Sugar
-White Pepper

In today's episode of MMA Athlete Day to Day, I go to war in my sparring sessions with Stefan Dronjak and Fred Stonehouse! Sparring hard all the time isn't good, but necessary when you are in fight camp training for a fight! Be sure to watch this action packed episode.

I will be hosting my first ever MMA train + travel camp in Phuket, Thailand THIS August 18th to Sept 1st! This short video shows what you can expect training with me! It also shows some scenes of my own attendance at a month long training camp in Bangkok, Thailand back three years ago.

Now if you are interested, all the details can be found here: https://www.mmashredded.com/traintravelcampthailand

A common raised question is how to hit an evasive fighter who keeps "running". In this video, I will be showing you 3 of my favourite tactics to close the distance and catch your opponent!

By the way guys, my first MMA train + travel camp is being held in Phuket, Thailand on Aug 18 - Sept 1, 2019! It's a two week long intense training camp (with plenty of time to explore) and there are only 10 spots available!

There are only 10 spots available... so learn more or reserve your spot here.

I have been receiving many requests to share the recipes of the daily meals you see on my IG stories, so I have decided to start a new series called the MMAShredded Kitchen, where I show you how to cook my meals. Today on the menu we have CHICKEN LEMON RISOTTO!

INGREDIENTS:

- Arborio rice
- White wine
- Chicken broth
- Oil
- Butter
- Zucchini
- Shiitake mushroom
- Diced onion
- Lemon
- Salt & pepper
- 2 chicken breasts
- Italian spice blend 

In this episode of MMA Athlete Day to Day, I will be showing you some INTENSE MMA sparring and what I do behind the scenes of MMAShredded! It was a pretty intense session with my training partner, Adrian, and we'll be showing you some of my gear and how I will my videos! 

I also officially released a new full MMA course called The MMA Striker. If you are serious about becoming a striker that stands out in MMA, take a look at my curriculum, because it will teach you exactly what you need to know to strike with MMA rules.

Today I will be breaking down my last pro fight which was set in November 2018. I will go through in detail how I won by unanimous decision with simple low kick/ground and pound tactics! 

If you want to dominate too, check out my FULL MMA Curriculum using code 'EARLYBIRD'! There are only THREE days left to cash in on this discount!

This is a small snippet of my NEW course called, The MMA Striker. It is very tough fighting taller opponents who have a reach advantage, especially the ones who know how to utilize their reach and keep you on the outside. This snippet will show you my 6 best tactics to get into the pocket of a taller opponent!

If you are looking for the answers to all the common questions such as, "how to defeat aggressive fighters, how to defeat counter fighters, how to defeat southpaw fighters etc...", you can find it all in my full MMA Curriculum! This video is just a small portion of what you will learn in my course. And there are only four full days left to get this curriculum for a discounted price - don't miss out!