SOLO TRAINING PROGRAMS

If you're a solo practitioner looking to elevate your skills in the comfort of your own home, or seeking additional training to complement your current routine, you're in the right place! Our programs are designed to help fighters improve their technique, strength, and endurance without the need for a partner or gym access. Perfect for MMA, boxing, Muay Thai, and BJJ practitioners, start training smarter and more effectively today—right from home!

80 SHADOWBOXING TECHNIQUE & CONDITIONING 

Unlock 80 follow-along shadowboxing sessions that incorporate over 300+ techniques, combinations, counters, footwork, and head movement to supercharge your speed, agility, power, and endurance! Each session is designed to progressively challenge you, allowing you to build your skills, improve your conditioning, and take your striking to the next level.

50 HEAVY BAG TECHNIQUE & CONDITIONING 

Whether you're a pro fighter, amateur, enthusiast, or just looking for a fun way to get fit, these 50 follow-along heavy bag workouts will whip you into shape while boosting your power, explosiveness, and overall fitness! You'll also learn how to strike with over 100+ techniques and combinations, helping you improve your technique and striking precision. 

CALISTHENICS FIGHTING FUNDAMENTALS

Unlock my new 8-week strength & conditioning program—no equipment required! This calisthenics-based training program delivers incredible gains in strength, stamina, and endurance relative to your body size. Designed to help you build resilience, toughness, and reduce the risk of injury, this program is perfect for fighters, athletes, or anyone looking to enhance their fitness.

FIGHTING FITNESS FUNDAMENTALS

Unlock this intense 8-week strength & conditioning program tailored for striking and grappling athletes. Don’t waste time lifting weights aimlessly—train smarter and build explosive power with targeted movements designed to give you the edge over your opponent. Whether you're a fighter, MMA athlete, or grappler, this program will help you increase your strength, speed, and endurance to dominate in both the clinch and on the strike.

CHOOSE YOUR STYLE HEAVY BAG

If you’re someone who needs motivation and wants to make your heavy bag workouts more engaging, this program is for you! Choose your focus—whether it's hands, legs, volume, cardio, or more—and tailor your workouts to suit your goals. Perfect for fighters and fitness enthusiasts alike, take control of your training and boost your performance with every session!

SOUTHPAW TACTICS

For lefties or orthodox fighters looking to switch stances, this program teaches you the most effective southpaw tactics used by top fighters. Learn the details that make all the difference in the ring, with techniques tested in real combat and broken down for easy understanding. Gain the strategic advantage of switching to southpaw and learn how to outmaneuver and defeat your opponent with these powerful tactics.